Black belt 1 – dan

  1. Nage-waza
  2. Shimmeisho-waza
  3. Other throws
  4.  Gatame-waza v Kansetsu-waza
  5. Jime-waza
  6. Nage-no-kata (heidete demonstratsioon)

NAGE-WAZA (5-kyu – 1-kyu)

SHIMMEISHO-WAZA

OTHER THROWS

GATAME-WAZA V KANSETSU-WAZA

  • KESA-GATAME JUJI-GATAME;
  • KUZURE-KESA-GATAME UDE-GARAMI;
  • YOKO-SHIHO-GATAME UDE-GATAME;
  • MUNE-GATAME HIZA-GATAME;
  • KAMI-SHIHO-GATAME ASHI-GATAME;
  • KUZURE-KAMI-SHIHO-GATAME HARA-GATAME;
  • USHIRO-KESA-GATAME SANKAKU-GATAME;
  • TATE-SHIHO-GATAME WAKI-GATAME;
  • KUZURE-TATE-SHIHO-GATAME;
  • KATA-GATAME;

JIME-WAZA

NAGE-NO-KATA (HEIDETE DEMONSTRATSIOON)

I TE-WAZA

II KOSHI-WAZA

III ASHI-WAZA

IV MA-SUTEMI-WAZA

V YOKO-SUTEMI-WAZA